Back by popular demand, the City of San Bernardino Parks, Recreation and Community Services Department is offering new sessions of Fitness Boot Camp. Boot Camp is a combination of strength, muscle endurance, cardio, core, and functional movement exercises. Next sessions begin July 24.
The benefits to all who attend include reducing body weight, increasing lean muscle mass, and improving cardiovascular endurance as well as improving coordination, balance, agility, and mental stamina. With over 15 years of experience, personal trainer and Zumba and aerobics instructor Jamila Bowen brings elements of Body Works, Les Mills Body Pump, Sandbells, Cardio Kickboxing, Power Circuit and Aquatic Aerobics into her curriculum. “The overall goal for me would be to help combat and aid in the fight against obesity for those aged 16+ and increase the health and wellness for all ages for the citizens of the City of San Bernardino”, says Ms. Bowen.
Two convenient 6-week sessions are arranged to meet your busy schedules!
Session 1 - July 24 - September 1, 2017
Mondays, Wednesdays, and Fridays at 6:15 a.m.
2525 W Kendall Way, San Bernardino, CA 92407
Session 2 - July 25 - September 2, 2017
Tuesdays and Thursdays at 6:30 p.m. with Saturday morning at 7:00 a.m.
1554 Art Townsend Dr, San Bernardino, CA 92408
Daily classes are up to 55 minutes in length, depending upon what you want to put into it and get out of it. Cost for a six-week session is $55.00. Participants are to bring a mat, towel, and water.
For more information call the Parks, Recreation and Community Services Department at (909) 384-5233 or visit www.SBCity.org/AdultSports.